Parent and Child Yoga

Parent and Child yoga is designed to help give younger children an opportunity to learn calming and mindfulness techniques that they can carry over to the home environment along with a parent!  It will be an opportunity to learn some new yoga poses, simple breathing techniques, short simple flows, play games, and have fun!  

*Includes time for free play in the main gym area

Junior Yoga

Junior yoga is designed to teach basic yoga poses through games and fun activities while building toward participating in short yoga flows.  This class will teach common yoga poses through games and activities.  It will also teach basic emotional regulation strategies and breathing techniques to help with emotional regulation.  

Teen Yoga

Teen yoga is designed to help teens gain useful strategies to help to de-stress and regulate the nervous system while learning yoga and having fun!  This class will teach common vinyasa yoga poses and yoga flows as well as breathing strategies, meditation, and mindfulness to help manage the stressors of daily life.  

Is this the “just right” fit

• Ages 3-5

• Can follow multi-step directions

• Can attend to task for 5 minutes at a time

• Able to follow verbal directions with parent assistance

• Able to remain on their mat without elopement, with parent assistance

Is This the “just right” fit

• Ages 6-10

• Able to follow multi-step verbal directions independently

• Able to attend to a task for up to 5 minutes at a time

• Able to stay in designated area without elopement

• Able to imitate motor movements given a demonstration

Is this the “just right” fit

• Ages 11-up

• Follows multi-step directions independently

• Able to attend to a yoga flow

• Remain in designated space independently for the duration of a 30-45 minute yoga flow